Friday, May 21, 2010

Yesterdays swim session

Forgot to post my session yesterday as I was in awe of Sharon's efforts. Here it is:
  • 500m Freestyle warm up
  • 5 x 200m Fr/s for 100m Bk/s for 100m
  • 10 x 50m kick with flippers 15 sec break
  • 5 x 100m Fr/s catchup with paddles - alternating every 25m
  • 300m Br/s cool down
If anyone has some other ideas to spice up my swim sessions please let me know. Look forward to seeing some variety.

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