Just found the best site "
Swim Smooth" after reading Triathlete Magazine. It is a 3D animated guy which shows the correct swim technique from absolutely every angle imaginable. All you need to do is follow the blog "
Feel for the water" which gives you absolutely great tips and advice for swimming, articles and training. Also"
Like" them on Facebook and download Mr Smooth to your desktop.
The 3D download is awesome. A fantastic birds eye view of a swimmer with every angle accounted for. You can even see how to breathe correctly and correct hand placement down to the fingers. I am gobsmacked.
CHECK IT OUT and become a follower.
I figure we can all use whatever help is out there.
Well this morning I am pleased to say the sciatic pain is still non-existent and other than some tenderness in the area from the shots which Kevin said is normal, I feel fine. Last night was the first night in almost 14 years that I had been able to sleep on my back without suffering intense pain trying to then turn on my side. And I can assure you I was extremely hesitant to roll over but to my surprise "
no pain". So just to celebrate the momentous occasion at 0135 am I rolled over again and again with a smile from ear to ear.
My hip/groin pain (Enthesopathy) is only slightly there and I think that's because I had my first dose of Fosamax and I have been resting too. So thing's are looking positive. I also did my first set of exercises given to me by Kevin this morning and I will do a boat load of stretches as well as I feel super tight.
So I am happy to report I feel improvement. How is everyone?
Your hard work will be rewarded.
"The path to a dream is paved with sacrifices and lined with determination. And though it has many stumbling blocks along the way, and may go in more than one direction, it is travelled by belief and courage and conquered with a willingness to face challenges and take chances" Barbara Cage
Just found the best site "Swim Smooth" after reading Triathlete Magazine. It is a 3D animated guy which shows the correct swim technique from absolutely every angle imaginable. All you need to do is follow the blog "Feel for the water" which gives you absolutely great tips and advice for swimming, articles and training. Also"Like" them on Facebook and download Mr Smooth to your desktop.
