After speaking to the physiotherapist yesterday and there being no mention of my physical activities having to stop, I decided to make today a trainer session ride. The weather was suited to riding inside as it was drizzling on and off and the thought of getting wet was not on my list of favourites. So, once again I set up the chair beside the bike with all my goodies - phones, yes phones (mobile & house), remotes, GU chomps, watch and x2 drink bottles, and off I went. I was determined this time around to sit through the whole movie and what better movie to watch then "The Breakfast Club". I just love Judd Nelson and his bad boy persona, and watching him in this movie brought back so many fond memories of how many times I had watched this movie because of him when I was a young girl.
At about the half way point things began to hurt. Not my legs, but my poor old bottom. I had to shift positions constantly just to get comfortable and all because I didn't wear my proper bike shorts. But, my Tri Suit doesn't have that much padding so I just have to "suck it up" and quit complaining. As one of my friends likes to say "Suck it up Princess". So I did and the remainder of the movie went by quite quickly. I kept a constant tempo with my pedalling and averaged about 25kph. I can't help wonder how much easier this pedalling thing will be when I have my Cannondale. Having cleats and the full use of the entire pedal revolution should make it so much more productive.
So, I thought I would take a post workout photo of my shirt and how much I sweat as proof of my crazy "cycling fest". Lucky my pants are black as they were sopping wet too BLAH. I managed to ride 39km in 1hr 31 mins. This is a first for two reasons :- Most I have cycled to date in one sitting.
- I sat through a whole movie cycling.
I had a great day today and have already done my strengthening and stretching exercises x2. Two more to go for today.
