I just found these

I was just skimming through the Hills Triathlon Club Website and lo and behold - look what I found. How cool. This brought a smile to my face.

Questionable activity.

So I got out cycling yesterday. Boy did it feel good to get some wheels under me and just go out for a leisurely ride. An hour was all I allowed myself as I didn't want to push the hip and groin too far. And I must admit, the cycling in and of itself did not bother my hip one bit. I dropped the gears to a nice easy spin so I wasn't pushing too hard and I made light work of a 20km ride.

The weather was ideal, but once again a bit cold on the ears. Still haven't gotten a thin beanie that will fit under the helmet and I made up my own version of compression socks and wore my daughter's stripped knee highs under my cycling tights - stunning, but my legs were kept warm atleast. I have found a nice new loop to do which is 9km and although it is own a useable road the traffic is extremely tolerable. There are only a few hills but nothing major and the majority is flat even roads.

So after the cycling and testing out the old hip, I would say I felt pretty good that is until this morning. I am not quite sure if my pain is all bone related - I feel like it is muscle related as well. My hamstring, glute and abbductors are aching. Have to ring physio this morning and see what the go is. When I bend forward I get pain just under my right butt cheek and it goes straight into my inner right leg and down to my knee - like I can feel my muscles move and they don't like it.

What do you do, if life was all smooth sailing it would get boring.