After yesterday's royal sleep in and totally missing out on the club Christmas ride, I decided it was high time to get my but back in the saddle again. Not for anything supremely long but just to get the legs accustomed to being worked everyday again.
So I took them back out for a Greendale loop. I sure hope one day that loop feels easier or I am in BIG trouble. But I know it's still early days and quite possibly I am expecting alot out of myself as I usually do - however you always want more NOW. Patience is a virtue I am quite sure I was not bestowed with. But -
As I was out riding I kept thinking to myself of all the beautiful things I was going to be seeing whilst on this journey to Melbourne and all the great times - challenging times- unforgettable times that will be had with everyone. I could feel my heart start racing with excitement - or maybe that was just palpitations because I was climbing a hill - who knows. The fact is it will be the journey of a life time - shared with great friends for a great cause.
In trying to get myself to this journey I have started back on the nutritional supplements. It was a much needed part of my daily routine to be able to make it through all the training for Port and Yeppoon. I need my leg muscles to be nice and strong yet supple so as to avoid injury. Stretching is part of my day as well as I am starting to feel my quads, hamstrings and back tighten. God only knows I don't want my back starting to play up - so with that being said I cannot / will not forget my stretches.
So today will do it all again - but first things first - shopping with my kids.