Thursday, April 29, 2010

Post run report

Ok, this is cool. My feet don't feel any worse for having run on then. For this I am extremely greatful. I ran my 4km in 22min 54 seconds and I have recovered relatively quickly post run. I did feel tired and hot during the run but I think I was running at a faster pace because I knew it was only 4km and I wanted to push myself a bit faster. And I never thought I would say this but I do believe I like the longer runs "Oh, shock horror". I like it because I can take it a bit slower and it takes me almost the first 2km to warm up and then once I am in a rhythm I just stick to it.

Today is Day 3 of taking my nutritionals and I look forward to taking my morning and night time doses. I also look forward to the devine pre/post exercise rub. Apart from smelling devine I can feel the relief, it's cooling action just soothes the area that feels inflammed. Not only do I use it as a definate before and after any activity, I rub it in before bed. Having read alot during my years of nursing I have realised that your body does alot of it's repair work whilst our body is asleep. So why not set it up properly by giving it a good base to work from.

Today has been a good test run and I am pleased with the outcome. Things are looking up.

Your hard work will be rewarded.

"The path to a dream is paved with sacrifices and lined with determination. And though it has many stumbling blocks along the way, and may go in more than one direction, it is travelled by belief and courage and conquered with a willingness to face challenges and take chances" Barbara Cage