Ok, this is cool. My feet don't feel any worse for having run on then. For this I am extremely greatful. I ran my 4km in 22min 54 seconds and I have recovered relatively quickly post run. I did feel tired and hot during the run but I think I was running at a faster pace because I knew it was only 4km and I wanted to push myself a bit faster. And I never thought I would say this but I do believe I like the longer runs "Oh, shock horror". I like it because I can take it a bit slower and it takes me almost the first 2km to warm up and then once I am in a rhythm I just stick to it.Today is Day 3 of taking my nutritionals and I look forward to taking my morning and night time doses. I also look forward to the devine pre/post exercise rub. Apart from smelling devine I can feel the relief, it's cooling action just soothes the area that feels inflammed. Not only do I use it as a definate before and after any activity, I rub it in before bed. Having read alot during my years of nursing I have realised that your body does alot of it's repair work whilst our body is asleep. So why not set it up properly by giving it a good base to work from.
Today has been a good test run and I am pleased with the outcome. Things are looking up.
