After 37km, I would say I had an eventful day today. I started off with going for a 7km walk/run with my best friend Susan, her sister Melanie and father David. I was initially going to make this a full 7km run when I got out of bed, but I really enjoy their company and decided to go along with them. And after a yummy coffee (cause we sooooo deserved it) I ventured home with the aim to get a full movie's worth on the bike trainer.
I moved my bike into prime position in front of the TV and loaded up the coffee table with the essentials - remote controls for the TV and DVD player, a large glass of water, my mobile and house phone should someone ring and an electrolyte drink. Extremely important items - oh and a cushion to rest forward on as I don't have Tri bars. I was set, this 90 minutes or so looked like it was easy.....WRONG.
My legs and backside fizzled at the 60 minute mark. I was going hard for a solid hour and I have no idea what my cadence was but I was spinning at a constant rhythm. So I was happy. I would have preferred to have sat through the whole movie but 2/3 was better than nothing at all.
Distance: 30.24km
Time: 1:01:37
Max speed: 42.7kph
Avg speed: 29.3kph
I would say that even though I didn't quite make it to my goal I got 2/3's of the way there. Better than nothing I say .
I moved my bike into prime position in front of the TV and loaded up the coffee table with the essentials - remote controls for the TV and DVD player, a large glass of water, my mobile and house phone should someone ring and an electrolyte drink. Extremely important items - oh and a cushion to rest forward on as I don't have Tri bars. I was set, this 90 minutes or so looked like it was easy.....WRONG.
My legs and backside fizzled at the 60 minute mark. I was going hard for a solid hour and I have no idea what my cadence was but I was spinning at a constant rhythm. So I was happy. I would have preferred to have sat through the whole movie but 2/3 was better than nothing at all.
Distance: 30.24km
Time: 1:01:37
Max speed: 42.7kph
Avg speed: 29.3kph
I would say that even though I didn't quite make it to my goal I got 2/3's of the way there. Better than nothing I say .
