Thursday, May 26, 2011
Monday, May 23, 2011
I loved cheering everyone on and taking photos - many were very bad (hence the reason I am not a paid photographer) however many others after some good editing turned out not too shabby. I was quite happy with my efforts - and let me tell you I was huffing and puffing running from one vantage point to the next to make sure I didn't miss out on anyone - which I am sure I still did.
Friday, May 20, 2011
- My average pace per km has gotten faster. My 5min/km now feels easy. I wasn't ever expecting to feel that.
- I even ran for a bit at 4:30 pace due to simply changing my foot strike. I am a notorious heel striker as well as hip wobbler, but today I got serious on my form and lo and behold my pace got faster. Funny that. And it didn't even hurt to run at that pace either.
- Susan was looking to me to be her pacer as she wants to train up to a Half Marathon. Now anyone who knows my bestie Susan knows that she is a gun at running and runs like a gazelle. But she wanted me to show her a pace that could be sustainable for that longer distance. I felt honoured to be able to help - she has always been my sounding board on the running side of things.
- I now feel comfortable to accept people's compliments when they say I am a runner. Mind you I still think I run funny.
Wednesday, May 18, 2011
Monday, May 16, 2011
Saturday, May 14, 2011
Thursday, May 12, 2011
Dear Mr truck driver:
As I was riding my bike this morning, minding my own business but observing road rules, I had all hopes of having an enjoyable ride. It was sunny, brisk and a bit windy but nonetheless a really beautiful morning.
I am sure when you set out for work this morning you had all intentions of just doing your job and finishing the day with hopes of getting home after a hard days work safe and healthy. Those are my intentions everytime I go for a bike ride too. You see I have a husband and children whom I love dearly and look forward to being with everyday. I'm not sure if you have a wife and children, but I am sure you have some family to speak of who care about you too.
So my question to you is - Why do you chose to make decisions which could not only affect my life but that of yours too? Do you really not value another person's life or even that of your own and your family? You seriously cannot be that devoid of emotion!!!!!
Could you not see me? I was wearing a bright yellow vest - I thought it would stand out - clearly not in your eyes. I am always thinking of what to wear so I stand out. But still you chose to either ignore the fact that I require the same respect on the road as I give to you or you just couldn't care less or you were caught up thinking. If the latter is you - then I suggest you take a good hard look at yourself and realise the impact of your lack of decision making on another human life.
I know you probably wanted to get to your destination quickly, but seriously, would another 20 seconds have altered the outcome of your morning that much. It could have altered mine. It is lucky I ride cautiously, that I make myself as aware as possible of my surroundings. Had I have chosen to look down or have not been focused my morning could have ended differently. You made me grind to a holt because you wanted to get to your destination. You made me very scared. I could not believe what I was seeing before my very eyes.
So all I ask is - the next time you are out driving, please open your eyes. Stay focused on the road in front of you and realise that you are not the only individual using our roads. Exercise critical thinking and make sure your choices are appropriate - regardless of your schedule for the day. Know that your manners out on the road are highly regarded when you behave.
I want to look forward to my rides and I want to share the roads with you in a manner which benefits both you and I.
Wednesday, May 11, 2011
Monday, May 9, 2011
Monday, May 2, 2011