I woke up this morning feeling awesome after my first run/walk yesterday. Nothing, and I mean NOTHING hurt. I didn't even have any tightness which I was half expecting. I had been given a fairly big hurdle and I overcame it. My persistence in taking it so very slow has paid off and I cannot wait to get back into it. The feeling I got after yesterdays run was "too much" for words. I remember saying to Susan yesterday that most people would have given up by now with everything that I have gone through in the last year, but I have come way too far to give up.
I am consistent with my stretches, even thought they still hurt like crazy. I religiously take my Neway's supplements because I know they are helping me with my energy and muscle repair. I try with all my might to maintain a positive frame of mind and look at every obstacle that I overcome as nothing more than that "an obstacle". It does not define who I am or what will be instore for me in the future.
Exercising everyday is my life and now that I can mix it up again and get back into my proper training I will do so with so much excitement but also with a little bit more restraint. And no two consecutive days of running or cycling. Atleast for now.
So today I cycled on the trainer and felt great. I didn't go hard and I increased the time by another 10 minutes. So I rode for 40minutes and did 15.3km. Nice and easy and it felt good. The last 2 days have been awesome.
I am consistent with my stretches, even thought they still hurt like crazy. I religiously take my Neway's supplements because I know they are helping me with my energy and muscle repair. I try with all my might to maintain a positive frame of mind and look at every obstacle that I overcome as nothing more than that "an obstacle". It does not define who I am or what will be instore for me in the future.
Exercising everyday is my life and now that I can mix it up again and get back into my proper training I will do so with so much excitement but also with a little bit more restraint. And no two consecutive days of running or cycling. Atleast for now.
So today I cycled on the trainer and felt great. I didn't go hard and I increased the time by another 10 minutes. So I rode for 40minutes and did 15.3km. Nice and easy and it felt good. The last 2 days have been awesome.
