As much as I love track and everything I do, last night was just so hard. My legs felt heavy, almost like walking around with a couple of gumboots on filled with cement. At first I thought it was just that feeling you get when you are warming up, but as the session progressed I got more and more tired and my legs got even heavier. I even had to take puffer x 2 which is slightly unusual. This then had such a negative effect on my psyche. Most people would be happy with running a sub 5 min 1km TT, but because it was 9 secs slower than my last attempt I got a bit peeved. Mind you, if I really wanted to look at it on a more positive note - this was after 10 x 400's.
The 10 x 400's were meant to be on 1:50 with a 30 sec break inbetween. But this was not to be. It gradually got worse until the last 4 were on 2:20. I just could not keep up with the pack, they are just so strong and fit. Everything I hope to one day be like. I know it will happen, but being impatient me:
Anyway, when I got home and had a shower my left foot started to feel a bit achey and tight. So when I looked down I kind of was a bit shocked to realise how swollen it was. This is the ankle I twisted ever so gracefully (NOT) on my first ever bush walk over a year ago. What do you think? Ghastly, I have a cankle!!!!
So I strapped it and elevated it and I must say it is not much better this morning. But then again neither is my other ankle. I think this could be fluid retention - a totally negative side effect I have been left with after Steroid treatment for the flare - up of arthritis. Two summers ago anyone would have thought I was suffering from elephantitis my ankles were that big. And I also had "pitting oedema" to match. So today I will just wear my compression sox and try to keep my legs as elevated as possible to remove some of it. No training today.
So as not to finish this post on a downer, my Giveaway entrants list is growing. I am so happy. Keep the entries coming for Barbie's first ever Aussie giveaway.