Recovery week - the best.

This week has been just the best and definately what I needed after 3 weeks on my new training program. There is no pressure to have to perform at a certain level, no speed work associated with the swim or bike, no hard efforts. Just you and the pool, bike and runners. No pressure. Just about doing the workout at an easier tempo and letting the body recover from what it has just experienced.

I especially noticed it in the pool yesterday. Normally my 3.5km sessions although feeling easier were still challenging because of the extra effort I put in to perform it at a certain level of intensity. But yesterday I dropped it a notch - actually dropped it a few notches and wore my fins for alot of the session.

• 400m Easy Fr/s
• 6 x 50m kick with fins
• 4 x 500m done as Fr/s without fins, Fr/s with fins, Fr/s with paddles and fins, Fr/s with pullbouy
• 8 x 50m Fr/s with fins
• 400m cooldown kick

It was so nice to swim without feeling like my shoulders and arms were doing it all. Just nice and cruisey. There was actually a moment there where the sun started to peek through the clouds and it set such a pretty pattern on the pool floor. I really didn't want to get out - brought back memories of when I was younger and training in the outdoor pool at Guildford. It's amazing what little things trigger the old memory bank.

So today is meant to be a spin class but may be going to have another road ride with a friend. A week ago she had her bike stolen from her garage and it got replaced yesterday. She has never had cleats before so today she may go and practice getting in and out of them before Sunday as she too is doing the Tri. Karma will get it's own back on those that stole her bike I am more than sure of it.