Sometimes it is so hard to see beyond the fog. Life can become so thick with activity and in my case - injuries - its been hard to see the end goal through the misty haze. You seem to get over one thing, and then you get hit with something else. Not sure why this happens, it's not like I've been asking for it, but somehow and with some gentle coaxing from friends I've come to realise that things are happening for a reason - and that reason is to get every reason out of the way so when I do get into the thick of training, there is nothing reason left to get in my way.
I've been really focusing on keeping a healthy diet with a few relaxed eating days. And whilst there have been days where I've been missing training, I'm still getting out and doing what I can when I can. I'm still only at 2 x 25min walks but my cycling is definitely getting better. Still nowhere near where I was but I've started to notice that my legs are feeling stronger. I've noticed it more so in my windtrainer sets with Sparta. My cadence is getting better at staying up around 90 during race pace sets, and I've been feeling less fatigued when having to hold the hard slower cadence of 60. It's not to say it doesn't hurt, but it is definitely starting to feel slightly more manageable, much to my delight.
The one thing that my body has been struggling with alot is muscular tightness. Quite badly. I'm stretching and foam rolling but its not feeling any better. Maybe over time, the tightness will subside with regular stretching. I've especially noticed it in my back and had to go and pay yet another visit to my physio for them to work on it as the spasm was so bad I was in an awful lot of pain. So now the foam roller is my best friend with regular backward stretching on it to help alleviate the tightness. You should hear the cracking going on in there - its like listening to a bowl of Rice Bubbles.
But on the up side - my stupid little tough is behaving, and it only hurts when I knock it. I'm still regularly taking my Calcium and Vit D tablets so I'm hoping its all helping to heal it up, not that I'm expecting miracles. But, if there is any improvement, which there is - I'm happy. They still haven't found a reason for my Osteopenia but are in the process of trying to find an answer. And being the ever impatient me, I want the answers now so I know what I'm dealing with. But it doesn't seem I will get answers anytime soon, not going back to see the specialist now for another 5 weeks - ughhhhh. Just have to stay focused on doing my exercises and time will go past quickly.
I have a fun activity which I am doing with 7 other friends in 10 days. We are doing a 24hr Megaswim in aid of people with Multiple Sclerosis. Can't wait actually - I've never swum in the wee small hours of the morning, and I haven't done it with a bunch of friends either. So to share this experience with them for such a great cause will be absolutely amazing indeed. We are almost at our goal of $1000 - and would love it if you could help our cause and team "Stay Afloat". If you would like to donate click HERE. Every dollar is helpful and I know you will be helping those with MS live an easier life.
So that's it for this small blog post. Thanks for joining me on my journey to Ironman Port Macquarie 2014. It's going to be a crazy roller coaster of a ride.