The tides have turned.

I have my MOJO back. Finally, at last it has arrived and I don't feel it subsiding any time soon. Oh how I have missed thee. It's been a long time in the coming, and whilst there were snippets of it here and there I was beginning to have grave doubts as to whether it was going to stick around at all. But something happened and I am not quite sure what - but I felt an instant feeling of well being - an urge to get out again and to keep conquering. So instead of fighting it, I just went with it for once and here I am - STOKED TO BE BACK. 

My training is going really well. I am feeling heaps stronger, but the main place I am noticing it is in my core and my hamstrings. Those puppies have had far too much time off and since starting on my program with Jen from SpartaPt I have really noticed a huge difference. I can now do hamstring curls on a swiss ball which I have never been able to do and I am now able to do a plank on the swiss ball whilst alternating leg raises. This is a HUGE improvement and an awesome step in the right direction. Am I happy? You bet ya.

Two days ago I had another awesome breakthrough. I started the day at Kurnell with the TriNSW Sprint Triathlon down there. I didn't compete but I did help out with TriShave. It was another awesome day spent promoting a great brand and seeing lots of awesome Triathlete's do their thing. I was able to catch up with a few friends too - that was a nice surprise. Funniest thing happened whilst I was there handing out the prizes. I was standing next to a really nice young chap who had the nicest legs and who was handing out the medals and he was asking me if I was into Triathlons, Im like "yeah, love the sport. I love swimming but I suck at running, I start somewhere at the front then finish towards the end". He proceeds to say "yeah I love running. Im the other way around". Five seconds later he gets announced as having the fastest run split (5km) during his race of 14mins. He looks at me and smiles, I look at him........my jaw drops, he laughs a bit more. Anyway, he was really supportive of this old duck trying. 

After the day was done I still had a 70-80km ride and a 15min run off the bike to get done. Doesn't sound to bad, but Sunday was stinking hot. At 4pm it was still 34 degrees celcius and there was a hot wind blowing. Now where I live there is not alot of shade happening so it was just about hydrating well and trying not to let myself overheat too much. I stopped twice along my ride and bought some really cold water to drink as both my aero bottle and normal drink bottle were hot as hell. And I just dug in deep for a 3hr ride. Good Ironman training I kept telling myself. Three hours spent in my own head was not as bad as I expected it to be. I was entertained by the stares I was getting from people, and it kind of made me feel BAD ASS......hahahaha. By the time I finished my run, I was dripping sweat and just couldn't wait to get in the cold bath. It was divine.

Then this morning I found my run mojo. It's been ages since I felt really good about my run and I have never really had anything positive to say about running. That was until today. Something just finally clicked, and I could feel myself just running. And whilst I still know I run funny it just felt good. I had great music happening, the sun had only just gotten out of bed and I was enjoying the moment. I feel only good things coming my way from now on. Strength, courage and determination will get me to my goal of Port Macquarie Ironman 2013. Of that I am certain.