Wednesday, May 18, 2011

And some!!!

Started off as a NOT MUCH week but has since progressed with speed into a THEN SOME. I have been wanting - actually YEARNING to get back into some form of training but know that I really don't have that long till it all starts up again so I should just enjoy the leisurely and really social aspect of just getting out.

So with that said I got back into Windtrainer Sessions with TopNotch and my buds and enjoyed a really good hour of doing intervals which focused on technique. It's amazing how a few off intense training and completing a 70.3 can really affect you. Even though I wasn't totally spent, I could feel my form start to drop much quicker which indicates fatigue. Nevermind - it shouldn't take too long to get back into the swing of things.

Then on Tuesday I went out for another ride - only this time on my own and just did 30km at a nice easy pace to flush out the old legs and to soak up the glorious rays. Our weather at the moment - although crisp in the mornings has been absolutely AMAZING during the days. I don't think we could be asking for anything better this time of year. After the ride I caught up with Susan and Melanie for a coffee and bite to eat. Haven't done that in a while with you guys - thanks girls.

Then yesterday I was invited to go for another bike ride with the regular Wednesday group of girls.
Thanks so much for a wonderful morning ride and coffee afterwards. You girls are totally inspirational - something I aspire to be like in the not too distant future. The strength in those legs is without a doubt AMAZING. I have been so lucky since joining PTC - every single person has been more than willing to have me jump on board. I thankyou all from the bottom of my heart and I look forward to many more Wednesday and Sunday Chick rides. Then in the afternoon I was treated to yummy cupcakes and coffee at D's house. YUMMO. What a day.

Last night though after a glorious day in the sun - my throat has decided to pack it in. It's scratchy, dry and feels like it has been scolded. Ughhhhh - maybe it was all the huffing and puffing I did trying to get up some of - actually all of those hills. Or maybe it's an infection. Off to the chemist this morning I go for some medication. I have to terminate the bugs existence before it try's to ruin my week.

2 comments:

  1. I am a tad bit jealous of all the wonderful people you get to ride with. I cannot find a soul who will ride with me....or at least the distance I would like to go. Please come over:)

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  2. Group activities are fantastic. Like race day, but without the pressure. :) Hope the throat clears up soon! *hugs*

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Your hard work will be rewarded.

"The path to a dream is paved with sacrifices and lined with determination. And though it has many stumbling blocks along the way, and may go in more than one direction, it is travelled by belief and courage and conquered with a willingness to face challenges and take chances" Barbara Cage