Have decided to start adding this as a regular section to my blog postings. Will be good to see the km's going up.
- Swim - 10.2km in 4hrs 58mins
- Cycle - 50km on road and 2 spin classes in 3hrs 28mins
- Run - 11.9km in 1hr 12 mins
I really should have started this in Week 1 but it hasn't changed much yet so what the heck. End of Week 2 it is. The cycle leg this week wasn't a good representation of what I should have done just simply because yesterday's ride was missed. I would have actually ridden 115km. Next week should be a good number's week.
Your hard work will be rewarded.
"The path to a dream is paved with sacrifices and lined with determination. And though it has many stumbling blocks along the way, and may go in more than one direction, it is travelled by belief and courage and conquered with a willingness to face challenges and take chances" Barbara Cage
great swim training. That should be me. Thanks for that website yesterday I took a few things from it and it definitely helped today...
ReplyDeleteGreat job and good distances!!
ReplyDeleteFantastic Barbie, and only week 2! Running seems to be going really well for you too.
ReplyDelete