Yesterday was a totally flat day. I woke up feeling so under the weather it was hard just trying to get going for the kids. All my joints hurt as did the ligaments in my legs. Could it have been that the 2km run - which is seemingly such a speck in the grand scheme of things, caused this pain? Not sure. All I am sure of is that whatever was happening, was not going to let my usual bubbly self surface.
I only had enough energy to sit on the couch and literally veg for the whole day - oh and catch up on emails and responses on DailyMile.
Today, although I have had more energy I still designated it as a rest day to make extra sure that whatever it was that was lurking around would disappear for good. I had too much on anyway to try and fit in some form of exercise so it kind of came in handy.
I have also been working on a little idea that I feel passionate about and it looks to be on the forward march. I will let you know sometime next week after a Club meeting if my dream will come to fruition. Fingers crossed guys - this will not only benefit me but my Aussie compatriates. You guys in the States have these up and running already. If I can get it up and running here I will be the happiest women in the universe.
I only had enough energy to sit on the couch and literally veg for the whole day - oh and catch up on emails and responses on DailyMile.
Today, although I have had more energy I still designated it as a rest day to make extra sure that whatever it was that was lurking around would disappear for good. I had too much on anyway to try and fit in some form of exercise so it kind of came in handy.
I have also been working on a little idea that I feel passionate about and it looks to be on the forward march. I will let you know sometime next week after a Club meeting if my dream will come to fruition. Fingers crossed guys - this will not only benefit me but my Aussie compatriates. You guys in the States have these up and running already. If I can get it up and running here I will be the happiest women in the universe.
Those days happen, hope you feel better soon. My curiousity is peaked about you upcoming idea!!!
ReplyDeleteYou did the wise thing by chilling out when you feel like that. Hopefully that's all it will take.
ReplyDeleteHmmm...looking forward to seeing what the idea is!
Rest days are key, especially when your body demands it! I hope the secret plan is you organizing an Aquabike!
ReplyDeleteI think you did a good thing by taking a rest day. I think your body was telling you that you needed it! I hope you feel better soon!
ReplyDeleteForward Foot Strides: I feel much better today thanks.
ReplyDeletemisszippy: I don't often listen to my body but I had to this time around.
Kovas: They sure are :)
Aimee: I could not ignore it this time. It hit me like a tonne of bricks. I was so lethargic.
Hope you're feeling a bit better today. Every now and then your body tells you it needs rest, so it's best to just agree and then move on.
ReplyDeleteGood luck with the plans!
Eoin