I was totally spoilt today with beautiful warm weather, zero wind, great food and great company. Spring had arrived early and I was going to make full use of this glorious day. I started off by doing my usual physio exercises and then my strength program written by Sandi.
- 3 x 10 one leg squats
- 3 x 10 functional steps
- 3 x 10 sec one leg bridges (I can do these now)
- 3 x 12 one leg split squats
- 3 x 12 lunges with 3kg dumbbells
- 3 x 15 incline pushups
- 3 x 15 dumbbell flys with 3kg weights
- 3 x 15 bent over dumbbell rows 3kg weights
- 3 x 15 shoulder press 3kg weights
- 3 x 12 ab crunches feet raised
- 3 x 20 supersets dumbbell twists/bicycle crunches
- 3 x 20 ab alternate heel touches
Feeling like I still had energy to burn this evening, I jumped on the trainer and did a quick 16km and am now ready to have a shower and hit the sack. I hope you have all had a wonderful day too but I'm ready for bed. See you all in the morning.
Sounds (and looks) like a great day!
ReplyDeleteThat's a great strength workout. You've made me hungry with those pics! Glad you had a lovely day!
ReplyDeleteI like your strength workout! I may have to use that after my Half Ironman! :)
ReplyDeleteAbbi: it was a fantastic day. And today it looks to be shaping up to be the same sort of day.
ReplyDeleteJohann:it sure is a great one. It works wonders.
Aimee: It is a great workout. Everytime I do it I feel myself getting stronger, especially in my core.
I'm honestly not sure which is better, the workout or the pizza pick. I should pick the workout though I'd rather not.
ReplyDeletePatrick: Yeah, pizza was delish. Actually so was that salad.
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