Sunday, July 18, 2010

Stay focused.

Last night after acting like a sooky la-la for the last 2 days I finally slapped myself upside the head and decided enough is enough. I am constantly telling people to "keep moving forward, it's how you overcome the obstacles that matter, stay strong, you will overcome this" and I have not been listening to those words that come so freely out of my mouth. I need to start listening and obeying what I preach. Yesterday was a day where I could feel myself slipping back into that negative frame of mind, the one I had when I was truly in the thick of things with my illness (bilateral sacroiliitis). And if I got to thinking about things really honestly, this was only going to serve to catapult me back down that same road. And there's not a chance in hell that I will let that happen again.

So I woke up this morning, put my cossie on, rubbed down my legs with liniment, got in my car and drove my "slightly sore arse and legs" to the pool. I am not going to be that whingy, whiney person you all want to run away from. This blog was started to help document my journey to reaching my first Triathlon and beyond, not to be used as a place where I just blurbbed out negativity. So, I hereby promise to stay upbeat and stay focused.

When I got to the pool I felt so at home. I dive in and it's like I was meant to spend the rest of my life in water. It is just so easy, I love it. I don't have to think, analyse or force anything. I will aim to make sure everything else feels easy like this, including my mind set. My session in the pool today was all about taking it easy. No speed work today just doing distance type stuff.

  • 400m Freestyle Warm up
  • 600m Fr/s kick with board & flippers
  • 500m easy Br/s
  • 500m Fr/s with pull bouy
  • 300m Fr/s catch up.
I was reading an article today about tips for a fast open water swim. I hope this helps for all of you who read my blog and who are in the prime of your "on season". Goodluck with all your races this weekend.


  1. Way to go on practicing what you preach. I find this most difficult with my kids!

  2. Kovas: I thought it was high time I did.


I am so happy you have stopped by. You have made my day.

Your hard work will be rewarded.

"The path to a dream is paved with sacrifices and lined with determination. And though it has many stumbling blocks along the way, and may go in more than one direction, it is travelled by belief and courage and conquered with a willingness to face challenges and take chances" Barbara Cage