Friday, April 16, 2010

Slump Day.

Yesterday afternoon I had a slump day. ARGH, I had always heard people talk about these but I had never really had one since I started exercising. The last three weeks have seen me step out of my routine quite a bit due to my injured calf and quad muscles from my bushwalk, to my mother fracturing some ribs and then my children going on school holidays. I think the inconsistency in my training habits has made me feel tired and frumpy. I also think the change in the weather has had an impact on me emotionally. I don't like the cold and I am starting to feel it in my spine again. But even with this said I have been trying to stay focused on my running atleast.

So yesterday I went out in the afternoon for my normal 4km run and I must admit I was SO not impressed with my performance. Everything hurt - my knees, left shin, lower back, lungs and to top it all off I had a stitch from "Whoah to go". What is going on? I spent the majority of this activity walk/running. I felt like I had gone backwards and so had my headspace. I would never normally allow myself to do that but yesterday was just horrible, pitiful, ridiculous. I just felt fatigued, and even this morning as I sit and type I still don't feel energetic. I feel like I am missing my usual MOJO.

I guess even the most elite athletes have these kind of days and it is my bodies way of telling me just to rest, even for a couple of days. But thats all. I don't want the lethargy to start taking over as it can sometimes do. So with this in mind I shall definately have today off as it is my twin's 14th Birthday and possibly tomorrow as well so I am refreshed and renewed for my 8km run on Sunday. That is a must do.


  1. That happens!...sometimes...don´t worry, consistancy will help you!

    Cheers from HK!


  2. you wait and see! a couple of moments of deserved rest, the work to date will sink in and you will feel better than before! Keep smiling! it is only a temporary feeling! Cheers

  3. Thankyou so much Xavi.A couple of days rest and I will be good. :)

    Skierz: I will definately continue smiling, these days just make you realise that the good days are great days.

  4. We all have these days, you just have to file it under mental toughness in your training log


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