Beach bootcamp. Booya!!!!!

I had an absolute ball at boot camp today. There is nothing like getting flogged silly at the seaside. As you can tell by the photos the weather was overcast, this was definately in our favour. Had it of been sunny the sand would have been scorching hot and we would have been fried to a crisp. Being cloudy meant that the workout didn't feel too hard. As I started to feel too hot, I could actually cool down by running through the water.

We ran up and down sand dunes, commando crawled on the sand - without the use of our legs. Totally hard, but well worth the sores I got on my elbows. We also played frisbee and touch footy. All in all it was about 2 hours of good old fashioned hard work mixed with fun. Kelly, Barry and I finished off with having a swim in the cool ocean. I even body surfed - I haven't done that in years. I loved it.