tag:blogger.com,1999:blog-2604739527259244616.post566839958886071357..comments2023-10-18T22:42:16.616+11:00Comments on Triathlons and beyond.: River run.Barbiehttp://www.blogger.com/profile/02833073049586917325noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2604739527259244616.post-56226909838291580312010-06-04T03:08:03.617+10:002010-06-04T03:08:03.617+10:00Nice to hear your working your way back to being s...Nice to hear your working your way back to being strong again, and water front training is the added bonusBig Daddy Dieselhttps://www.blogger.com/profile/07868041775049514011noreply@blogger.comtag:blogger.com,1999:blog-2604739527259244616.post-92063717217700141802010-06-02T06:00:59.501+10:002010-06-02T06:00:59.501+10:00Wow sounds like you are doing amazing, good job wi...Wow sounds like you are doing amazing, good job with your pace and I'm sure you'll only get better with time! :)Sierra https://www.blogger.com/profile/00915109851341043600noreply@blogger.comtag:blogger.com,1999:blog-2604739527259244616.post-91187540596183203052010-05-31T16:22:55.948+10:002010-05-31T16:22:55.948+10:00Skierz: it was definately a great alternative work...Skierz: it was definately a great alternative workout. In saying that we are heading into winter and the nights are freezing, the day was actually perfect for a run.Glad I did it, and your right about slow and steady winning the race. :)Barbiehttps://www.blogger.com/profile/02833073049586917325noreply@blogger.comtag:blogger.com,1999:blog-2604739527259244616.post-54388253924173608022010-05-31T06:42:48.873+10:002010-05-31T06:42:48.873+10:00great alternative workout and a good pace for your...great alternative workout and a good pace for your first run back! don't hurry to quick and re aggravate it, lots of time before race day. slow and steady 'wins' the race! Cheersskierzhttps://www.blogger.com/profile/01478289863038699061noreply@blogger.com